Bembu is dedicated to delivering easily digestible health news and information that is backed by the latest scientific data and research. Written by my panel of experienced nutritional experts and researchers, our posts on food, nutrition, weight loss, dieting, and exercise are fun to read and educational.
Read on below for tips about how to start your journey to live a healthier and happier life, and don’t forget to leave a comment below any of our posts with your questions, comments, or concerns.
Meet Our Contributors
Carly, the Chief editor for Bembu, is a professionally educated Nutritional Therapist and Yoga Alliance Certified Yoga instructor (200YTT) with a background in journalism.
Carly’s nutritional and fitness knowledge, combined with a professional background in journalism lends her a unique skill set of reporting unbiased, science backed information from credible sources. Carly is also adept at presenting the information in a way that is easy for any layperson to absorb.
Alina is a Canadian-registered dietitian who believes in finding the right balance to achieve vibrant health. She’s passionate about fresh ingredients, working up a sweat, and being kind to our planet.
Canadian born, Alina is now resides in the Netherlands where she spends time riding waves or on the slopes.
Shari is a registered dietitian specializing in naturopathic medical nutrition for women and children. She is currently doing her MS in Nutrition & Health Promotion at Mississippi State University with the aim of helping others achieve optimal health with real foods.
Shari is the founder of NutriHeal, absolutely loves HIIT and regularly plays volleyball.
Mayura is a Nutritionist with much hands on experience working with patients through her clinical work at inVentiv Health Clinic as well as consulting work with Dr Nirgurdkar’s Clinic where she routinely prescribed diet and lifestyle changes to patients.
She holds a Bachelor’s degree in Food, Science and Nutrition from Shreemati Nathibai Damodar Thackersey Women’s University.
Melissa is a full time nutrition researcher and health writer who honed her fact finding and research analysis skills from an extensive background as an award winning and professionally trained journalist.
With a lot of misinformation, hype, and pseudo science floating around the health, nutrition, and weigh loss industry, Melissa’s ability to uncover fact filled and research backed information makes her an invaluable addition to our team at Bembu.
How to Start Your Healthy Lifestyle Journey
When you’re looking to make positive improvements to your life, it’s sometimes hard to know where to begin. We’ve got you covered with plenty of tips, information, and recipes but with so much coming at you we understand that it helps to know what’s most important.
Your Healthiest and Happiest Self
Feeling your best is a combination of eating the right foods and getting your body in motion through activities that you enjoy. Part of the process is cutting out the things that you know aren’t good for you, and helping to detox the body through natural methods that produce results time and time again. Our advice is to start off on the following pages, learning to detox naturally, get your blood pressure numbers in the right place, get your liver functioning properly, and losing excess belly fat.
Natural Ways to Detox your Body – Your body is begging to heal itself and will do so if you give it the assistance it needs. You don’t have to follow all of these methods all at once, just incorporate one into your life until you don’t have to think about it, then add another.
Foods That Help Lower Blood Pressure – Bring down your blood pressure and you’ll feel better all day, and help prevent complications later. You’ll want to listen to your doctor’s advice, as well as adjust your diet to include more foods that will help the situation rather than hinder it.
Zero Calorie Foods – Zero calorie foods are nice because they can be used to fill you up but won’t slog you down and won’t put a dent in your total calories for the day. Many of them also contain vitamins, minerals, and other good things the body needs, like fiber.
8 Detoxifying Waters – Your liver is the cornerstone to how well your body functions on the inside, so it’s best to treat it well and give it what it needs. These detoxifying water recipes will help you send massive amounts of nourishment to your liver, an organ in the body that will actually heal itself if given the chance.
Burn Belly Fat Naturally – The more fat you hold in your midsection the more likely you are to come down with diseases and other health conditions later. Bust through belly fat with these natural methods and you’ll finally get the upper hand on the situation.
Master the Basics
It’s always important to reinforce the fundamentals, and that may mean studying up on healthy foods even if you think you have a pretty good idea of which foods are healthy. Knowing why a food is healthy, the nutrients it contains, and the effect it has on the body is important so you can begin to make better choices in the moment. Luckily we have plenty of food lists that focus on some of the healthiest foods you can eat. Some of them will be familiar, and some might surprise you. Get to know them so you can spot them the next time you’re grocery shopping.
The Healthiest Foods on the Planet – Go here for a briefing on the healthiest foods you can eat. Start eating more of these, and it will help to displace foods that don’t measure up and aren’t moving you forward. Ounce for ounce these are some of the most nutrient-dense foods you can eat.
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