The 13 Known Benefits of Black Tea

The 13 Known Benefits of Black Tea

When it comes to picking out a good tea, you have a lot of options. There are fruity teas with hints of mint and other tasty spices, herbal teas, green tea, white tea, oolong tea, and not to mention chai tea. With so many different options to choose from, why would you pick a plain […]

food porn-How Many Calories Should You Eat To Lose Weight

How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming. The average man needs approximately 2500 calories a day to sustain their current weight while the average women requires 2000. If you eat less […]

All About Drinking Water How Much To Drink What Water Types

All About Drinking Water: How Much To Drink & What Water Types

Most of us know that we don’t drink nearly as much water as we’re supposed to each day, but how much is enough? We’ve all heard of the generic eight glasses of water a day, but some experts say we need even more. Why do we need so much? Well, for starters, the body is […]

What Is The Military Diet Can It Work For You

What Is The Military Diet & Can It Work For You?

Take one look at a military serviceman or woman, and it’s not hard to see that they are in great shape, which leaves many people wondering what they eat. The military diet claims it can help you lose ten pounds in one week, but does it really work? Moreover, is it safe to lose that […]

14 Diet Pills For Women Analyzed and Reviewed Do They Really Work

14 Diet Pills For Women Analyzed and Reviewed – Do They Really Work?

Most weight loss pills seem too good to be true, don’t they? They make promises that claim you’ll drop inches from your waist without making any changes to your current diet and exercise plan. And as the old saying goes, if something sounds too good to be true, it probably is. Additionally, many diet pills […]

22 Benefits of Cayenne Pepper

22 Benefits of Cayenne Pepper

Cayenne pepper is more than a spice you add to your favorite dish if you want to give it a bit of a kick. It contains incredible medicinal properties that can be used for everything from weight loss to blood clot prevention and improved circulation. While it might seem hard to digest, cayenne pepper is […]

how to lose Back fat

17 Ways to Lose Back Fat

  Of all the stubborn places on the body to collect fat, back fat seems to be the worst. It completely alters the way your shirts fit, which throws off your entire outfit, and don’t even get us started on how it makes your bra feel like a torture trap. Although it’s impossible to spot […]

28 Best Carb Foods for Optimal Energy Weight Loss

28 Best Carb Foods for Optimal Energy & Weight Loss

Carbohydrates have been getting a bad reputation for several years now as the culprit behind weight gain, fatigue, and other adverse health conditions. But this couldn’t be farther from the truth, and most health professionals will ask you to think twice before eliminating an entire food group from your diet. The key is to know […]

27 best Protein Bars

27 Best Protein Bars & How to Choose the Right One

Protein bars are everywhere, but most of them are glorified candy bars full of unhealthy ingredients advertised as something that can help you. If you do manage to find one that’s not full of junk, then you might not be crazy about how it tastes. While most people seek protein after an exercise session, you […]

Best Ketogenic Diet Recipes 1

The Best Ketogenic Diet Recipes We Found Online

The ketogenic diet is the talk of the town right now, and rightfully so. It comes with a long list of proven health benefits and incredible transformation stories from people who have tried it. If you haven’t heard about it, the ketogenic diet is an extreme form of low-carb eating that boasts some of the […]