Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

LATEST POSTS

Tips for your health & happiness. Read More→

healthy fats

Healthy Fats: Why You Need to Eat More and Where to Get Them

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically, yes. While saturated fats aren’t the only reason, they’re a big contributor. Especially if you’re not eating enough healthy fats — found in a variety of foods, […]

Sugar Addiction: Why It Happens and How to Quit

No matter what, you can’t seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is snack time — and snack time is just another excuse to reach for something sugar-coated. If this sounds a lot like your […]

  • bembu