Best Ketogenic Diet Recipes 1

The Best Ketogenic Diet Recipes We Found Online

The ketogenic diet is the talk of the town right now, and rightfully so. It comes with a long list of proven health benefits and incredible transformation stories from people who have tried it. If you haven’t heard about it, the ketogenic diet is an extreme form of low-carb eating that boasts some of the […]

The Top 6 Ways to Increase Sex Drive in Women

The Top 6 Ways To Increase Sex Drive In Women

Many women today feel like they are pulled in so many directions that they forget how to enjoy themselves or their relationship. They put their work or families first and feel so tired at the end of a long day that sex is the last thing on their mind. In fact, one-third of adult women […]

9 Surprising Benefits of Edamame

9 Surprising Benefits of Edamame

If you’ve ever been to a restaurant that serves edamame as an appetizer, then you know how addictive those little green treasures can be. You may have even embarrassed yourself by scarfing them down faster than anyone at the table. Although the name “edamame” sounds pretty fancy, it’s just another way of saying steamed or […]

10 Foods That Can Help Relieve Depression

10 Foods That Can Help Relieve Depression

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or content no matter what you do. Although you’re not alone in your struggles (the disease affects around 350 million people and is the leading cause of disability), it […]

Can The TLC Diet Change Your Life Here's How to Make It Work for You

Can The TLC Diet Change Your Life? Here’s How to Make It Work for You

To suggest that a diet can change your life is a pretty bold claim. But choosing to eat healthy foods is one of the most influential tools you can use to guarantee a lasting impact on your health and well being. Pairing a healthy diet with an exercise program- well, that makes you almost unstoppable! […]

What the heck is creatine and should you be taking it

What The Heck Is Creatine And Should You Be Taking It?

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what it does. Creatine is a substance that is naturally found in the muscles cells of the body. It has some surprising health benefits that may help […]

your complete guide to the ketogenic diet

Your Complete Guide To The Ketogenic Diet

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level. Although it might seem a little extreme at first, the ketogenic diet is one of the best proven eating plans for weight loss, increased energy, and better overall health. By […]

Take control of your lung health. Read more on habits that could be ruining your lungs & discover how to breathe better naturally (without crazy cleanses).

Breathe Easy – Addressing Lung Health the Natural Way

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play many roles besides ‘just’ helping you breathe? And were you aware that there are several all-natural actions that can help improve lung health? In this article, […]

Discover 24 decadent almond flour recipes approved by a non-conventional registered dietitian. And find out the pros and cons of consuming almond flour.

24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat

If you’ve been on a hunt for homemade healthy treats, chances are you’ve come across almond flour recipes quite a few times. Have you ever tried any of those recipes? If yes, then you’ve probably noticed that almond flour recipes yield tender and fluffy baked goods that easily rival conventional ones. But what exactly is […]